Category: High Protein
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High Protein Breakfast Sandwich
Sandwiched between a soft English muffin, a light layer of creamy mayo, and a perfectly melted slice of cheddar cheese lies the star of the show: a savory, high-protein egg and sausage patty. It’s hearty, flavorful, and exactly the kind of breakfast that keeps you fueled and satisfied. The best part? These little sandwiches are…
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Easy High Protein Quiche
As I prepare for postpartum, I’ve been stocking up on quick meals that are warm, nourishing, and make life just a little easier. Next up: breakfast. These quiches are simple to make, high in protein, and endlessly customizable with different fillings. Once baked, they’re delicious and family-approved. I froze mine right after prepping, but you…
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Easy Korean Bone Broth
I’m just a couple weeks away from giving birth, so I’m preparing as much nourishing food as I can before the baby arrives. In Korean culture, postpartum recovery is all about warm, collagen-rich meals, which means plenty of broth! We’re starting with the foundation: beef bone broth. It’s such a simple recipe, but definitely a…
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Mom’s Galbi Jjim (Korean Short Rib) Recipe
I’ve been begging my mom for her Korean Short Rib (Galbi Jjim) recipe for years, and I finally got it! While my parents were visiting, I kindly (read: forcefully) asked her to make it with me so I could jot down every ingredient and step. I’ve tried to recreate it on my own so many…
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Easy 15 min Soba Noodle Salad Recipe
This is one of those back-pocket recipes I rely on for hot summer nights when I don’t want to cook but still want something light and fresh. Soba noodle salad is endlessly versatile – swap in your favorite veggies or protein to keep it interesting every time. Recipe by · Beginner Servings 4 servings Prep…
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Egg Roll in a Bowl (Easy Family Meal + Meal Prep + High Protein)
If you’re looking for an easy, lazy meal that your whole family will love, you have to try Egg Roll in a Bowl. It reheats beautifully, which makes it perfect for meal prep. I used ground beef, but feel free to swap in ground chicken or turkey if you’re after lighter macros or on a…
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Easy Korean Spicy Pork Bulogi Recipe
Whatever baby wants, baby gets, and today, it’s Korean Spicy Pork Bulgogi. Sweet, spicy, and savory, this dish hits all the right notes. It’s best cooked on a grill, but a hot wok works great too. Perfect for meal prep, easy family dinners, or casual gatherings. Pro tip: freeze some of the raw marinated pork…
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Mango Overnight Oat & Chia Seed Pudding (High Protein + Meal Prep)
The funny thing about being pregnant is how completely different my eating habits have become. It’s like my stomach has a mind of its own. Foods I used to love, I can’t even stand the sight or smell of them anymore (looking at you, rotisserie chicken 😞). So I’ve had to get creative with how…
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Carbone Copycat Kale Caesar Salad (High Protein + Meal Prep)
It’s nutty. It’s flavorful. It’s filling. It’s high protein. The crunch from the chickpeas, with the softness of the protein pasta adds a punch to this otherwise healthy salad. I doubled the recipe to make a large batch to meal prep for the week, but feel free to reduce the dressing and salad quantities to…
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Easy Greek Chicken Meatballs + Cucumber Beet Salad Recipe (High Protein Meal Prep)
I’ve been in an overall cooking rut lately. Thankfully, my friend Leslie Stoke posted a turkey meatball recipe that looked so delicious, I had to try it. I used ground chicken instead but mostly stuck to her original recipe. I was able to meal prep four individual meals and make one full dinner for the…
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