Author: Katchaomeow
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Easy 15 min Soba Noodle Salad Recipe
This is one of those back-pocket recipes I rely on for hot summer nights when I don’t want to cook but still want something light and fresh. Soba noodle salad is endlessly versatile – swap in your favorite veggies or protein to keep it interesting every time. Recipe by · Beginner Servings 4 servings Prep…
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Egg Roll in a Bowl (Easy Family Meal + Meal Prep + High Protein)
If you’re looking for an easy, lazy meal that your whole family will love, you have to try Egg Roll in a Bowl. It reheats beautifully, which makes it perfect for meal prep. I used ground beef, but feel free to swap in ground chicken or turkey if you’re after lighter macros or on a…
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Easy Korean Spicy Pork Bulogi Recipe
Whatever baby wants, baby gets, and today, it’s Korean Spicy Pork Bulgogi. Sweet, spicy, and savory, this dish hits all the right notes. It’s best cooked on a grill, but a hot wok works great too. Perfect for meal prep, easy family dinners, or casual gatherings. Pro tip: freeze some of the raw marinated pork…
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Mango Overnight Oat & Chia Seed Pudding (High Protein + Meal Prep)
The funny thing about being pregnant is how completely different my eating habits have become. It’s like my stomach has a mind of its own. Foods I used to love, I can’t even stand the sight or smell of them anymore (looking at you, rotisserie chicken 😞). So I’ve had to get creative with how…
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Carbone Copycat Kale Caesar Salad (High Protein + Meal Prep)
It’s nutty. It’s flavorful. It’s filling. It’s high protein. The crunch from the chickpeas, with the softness of the protein pasta adds a punch to this otherwise healthy salad. I doubled the recipe to make a large batch to meal prep for the week, but feel free to reduce the dressing and salad quantities to…
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Viral Carrot Ribbon Salad
If you’ve never ribboned your carrots before – this is your sign to start! Using a vegetable peeler to create thin carrot ribbons transforms their texture: they become tender while still maintaining that satisfying crunch. When seasoned just right, they’re so delicious you can eat a whole bowl in one sitting, great for your health…
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Easy Greek Chicken Meatballs + Cucumber Beet Salad Recipe (High Protein Meal Prep)
I’ve been in an overall cooking rut lately. Thankfully, my friend Leslie Stoke posted a turkey meatball recipe that looked so delicious, I had to try it. I used ground chicken instead but mostly stuck to her original recipe. I was able to meal prep four individual meals and make one full dinner for the…
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Easy Korean Glass Noodles – Japchae
Korean Glass Noodles are traditionally a labor-intensive dish that can take over an hour to prepare, but my mom taught me a quick and easy method that takes just 30 minutes! It’s perfect for meal prep, parties, or a simple family dinner that even the kids will love. I hope you give it a try…
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High Protein Kimchi Jjigae (Kimchi Stew)
As a kid, I resented my parents for making me eat kimchi jjigae with sardines. I wanted anything – anything – other than those tiny little fish. But joke’s on me because now, as an adult, I absolutely love it. It’s packed with omega-3s, high in protein, and deeply comforting for the soul. As long…
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Easy Honey Soy Glazed Chicken Wings
These wings are incredible on their own, but they’re also super customizable with any glaze or sauce you like. I made a dip for some and a honey-soy glaze loaded with garlic for a sticky, salty, and sweet finish. They’re baked for “health” reasons—but let’s be real, they’d be even more magnificent deep-fried. So, you…
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