The funny thing about being pregnant is how completely different my eating habits have become. It’s like my stomach has a mind of its own. Foods I used to love, I can’t even stand the sight or smell of them anymore (looking at you, rotisserie chicken 😞). So I’ve had to get creative with how I get my protein in and this has been working so well. What’s even better is that my kids are obsessed. They think it’s dessert. Hope you love it too! 🥭
Mango Overnight Oat & Chia Seed Pudding (High Protein + Meal Prep)
Recipe by
·
Beginner
Servings
4 servings
Prep time
10 min
Cooking time
—
Calories
–
Feel free to mix and match with any fruit! Mangos have been a huge craving, but I’ve done strawberry, blueberry, and blackberries. They’re all delicious!
Ingredients
- 2 cups old fashioned oats
- 1/4 cup chia seeds
- 2 tbsp hemp seeds
- 1/4 cup maple syrup
- 3 cup almond milk (or protein shake to make it even higher protein)
- 3 honey mangos
- 16 oz 0% nonfat Greek yogurt
- 1 tbsp vanilla bean paste
- 2 tbsp maple syrup
Directions
- Prepare the Pudding: In a bowl, combine old fashion oats, chia seeds, hemp seeds, 1/4 cup maple syrup, and almond milk. Mix together and set aside.
- Prepare the Vanilla Bean Greek Yogurt: In a bowl, add greek yogurt, vanilla bean paste, and 2 tbsp maple syrup. Mix together and set aside.
- Prepare the Mango: Cut into equal shapes.
- Now Let’s Combine Everything!: In 16oz mason jars, layer mango, oat & chia pudding, greek yogurt, and more mango until the masjon jar is full.
- Refridgerate overnight and enjoy!
Notes
No need to make the vanilla bean maple greek yogurt, but it adds a bit of natural sweetness!
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