Category: Easy Meal Ideas
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High Protein Breakfast Sandwich
Sandwiched between a soft English muffin, a light layer of creamy mayo, and a perfectly melted slice of cheddar cheese lies the star of the show: a savory, high-protein egg and sausage patty. It’s hearty, flavorful, and exactly the kind of breakfast that keeps you fueled and satisfied. The best part? These little sandwiches are…
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Collagen Rich Chicken Bone Broth + Porridge (Jook / Congee)
Postpartum meal prep is back, and this time I’m making one of the ultimate collagen-heavy comfort meals: jook (aka congee, aka rice porridge). This dish is such a staple in many Asian households, and for me, it holds a lot of nostalgia. My mom would always make me a big pot of jook whenever I…
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Viral One Pan Curry Dumplings
Recipe by · Beginner Servings 4-6 servings Prep time 5 min Cooking time 25 min Calories – Make this with any curry sauce you’d like. My family prefers Thai yellow curry. Ingredients Directions Notes Enjoy! Share this recipe:
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Easy High Protein Quiche
As I prepare for postpartum, I’ve been stocking up on quick meals that are warm, nourishing, and make life just a little easier. Next up: breakfast. These quiches are simple to make, high in protein, and endlessly customizable with different fillings. Once baked, they’re delicious and family-approved. I froze mine right after prepping, but you…
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Steak Frites with Creamy Garlicky Mushroom Peppercorn Sauce
My husband took the kids on a little vacay so I could stay home and nest. In his words: “this is the last time for a LONG time you’ll have some alone time.” So I soaked it in: slow moments, a prenatal massage, clearing out little corners of the house, wandering the mall without a…
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Korean Seaweed Soup
This nourishing soup, rich in calcium and iodine, is traditionally prepared for mothers during postpartum recovery to help rebuild strength and restore nutrients. In Korea, though, it carries meaning far beyond nourishment, it’s deeply symbolic. Known as miyeok-guk (seaweed soup), it’s the dish you eat on your birthday, a tradition that honors your mother’s sacrifice…
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Easy Korean Bone Broth
I’m just a couple weeks away from giving birth, so I’m preparing as much nourishing food as I can before the baby arrives. In Korean culture, postpartum recovery is all about warm, collagen-rich meals, which means plenty of broth! We’re starting with the foundation: beef bone broth. It’s such a simple recipe, but definitely a…
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Easy 15 min Soba Noodle Salad Recipe
This is one of those back-pocket recipes I rely on for hot summer nights when I don’t want to cook but still want something light and fresh. Soba noodle salad is endlessly versatile – swap in your favorite veggies or protein to keep it interesting every time. Recipe by · Beginner Servings 4 servings Prep…
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Egg Roll in a Bowl (Easy Family Meal + Meal Prep + High Protein)
If you’re looking for an easy, lazy meal that your whole family will love, you have to try Egg Roll in a Bowl. It reheats beautifully, which makes it perfect for meal prep. I used ground beef, but feel free to swap in ground chicken or turkey if you’re after lighter macros or on a…
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Easy Korean Spicy Pork Bulogi Recipe
Whatever baby wants, baby gets, and today, it’s Korean Spicy Pork Bulgogi. Sweet, spicy, and savory, this dish hits all the right notes. It’s best cooked on a grill, but a hot wok works great too. Perfect for meal prep, easy family dinners, or casual gatherings. Pro tip: freeze some of the raw marinated pork…
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