They’re crunchy, nutty, and earthy. These crackers are a perfect dip utensil or a great pairing with some cheese.
11g protein & 8g fiber per serving
Healthy Homemade Seed Crackers Recipe
Recipe by
Servings
5 servings
Prep time
15 min
Cooking time
90 min
Calories
250 cal
These healthy, high-fiber, and high-protein seed crackers pack a punch in flavor. Feel free to use any seasoning you like. I love garlic, so I added garlic powder, but rosemary, chili flakes, and onion powder are great options, too.
11g protein & 8g fiber per serving
Ingredients
- 1/3 cup ground flax seed
- 1/3 cup hemp seed
- 1/3 cup chia seed
- 1/3 cup pumpkin seed
- 1/3 cup sunflower seed
- 1/2 tsp kosher salt
- 1 tsp garlic powder
- 1 1/2 cup water
Directions
- Preheat oven to 300 degrees
- Assemble in a Bowl: In a large bowl add in all ingredients and mix together.
- After mixing: Let mixture stand minimum of 15 minutes or until it turns into a gel like consistency.
- Prepare for Baking: Spread mixture onto a parchment paper lined baking sheet. Spread into a thin layer. Add another parchment paper on top of spread-out mixture. Bake in oven for 45 minutes.
- Score the crackers: Remove baking sheet from oven and score into square shapes. Resume baking (without parchment paper cover) for another 45 minutes.
- Storing Crackers: Once cooled, break apart the scored edges of the crackers. Store in an airtight container up to two weeks.
Notes
I highly recommend scoring the crackers after the first half of baking to help the crackers bake faster and also be crispier.
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