It’s that time again…

Diary
Written By Kat Chao

…when we enter a new year and like to set goals and resolutions. But how many years in a row have you had the same 2-3 resolutions that you never seem to achieve? Several years ago, I was watching Jen Atkin’s IG Stories (owner of Ouai and celebrity hairstylist) and she had a meticulously handwritten piece of paper where she would write her intentions for the year. I’ve never seen anything like it and decided I would follow suit and do the same.

I am not kidding you or even exaggerating that about 90% of the things I wrote down, came true. It’s not magic. It’s part manifestation and part hard work. I take my time writing my intentions for the year, and I do one thing that I believe is very important - I place my written intentions somewhere I will see it EVERY SINGLE DAY. I believe, that visually seeing it every day is a simple reminder of what your goals are. You are more likely to try to achieve them when being reminded daily, rather than having a mental note in your head.

Here is a link you can download: 2024 Intentions

Remember:

  • handwrite your intentions

  • set realistic goals

  • place it somewhere you will see it daily

If you did this with me last year, let me know how your year turned out. If this is your first time, I’m so excited for you!

Love: Kat

Kat Chao