Hello, my name is Kat Chao.

I’m a native Californian who grew up in Southern California most of her life. Marriage and kids have brought me up to the Bay Area. I have struggled with food and self-image for the majority of my life and it wasn’t until recently that I learned to appreciate food and health and to no longer villanize things that should fuel us.

I hope this blog inspires you to explore new foods and ideas. Feel free to leave a comment or follow me on social media!